Team Fit Logo

2021 SPRING CLASS SCHEDULE

TEAM FIT IS HONORED TO BRING FITNESS PROGRAMS TO VIKING FITNESS CENTER, MARYSVILLE
**NO GYM MEMBERSHIP REQUIRED**

Class pricing is as follows:

Enrollment discount applies the more classes you register for!
$48.00 for 1 class/wk for 6 wk session
$88.00 for 2 classes/wk for 6 wk session
See last page for details on the m&m discount pricing.
OR, we offer drop in rate of $10.00/clas

Please Be Advised:

* All classes are subject to change or be canceled due to low enrollment.
* Make-up classes are allowed within the same session period only through other programs Team Fit offers at hosting location.
* Full payment is due upon registration. Cash, check and credit card payments are accepted. A $10.00 fee will be assessed for returned checks.
* Session memberships are binding, non-transferable and can not be frozen or carried over for any reason.
* Team Fit reserves the right to cancel any program due to low enrollment. A full refund would then be issued or applied to another program.
* No refunds given after the second meeting day of the program. If refund is requested, a $10.00 fee will be assessed.

CLASS DATES, TIMES & DESCRIPTIONS

Boot Camp:

This dynamic, motivational class is a can’t miss program – a combination of aerobic exercise and resistance training. This program is customized to meet the needs of all attendees. We are very strict on form which is essential in optimal performance and injury prevention. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience. Please bring fitness mat to class.

Mondays 6:00-7:00pm
Session Dates: April 5- May 10

Interval Training:

Maximize your metabolism while improving your health. Lose those stubborn extra pounds with this whole-body workout based of cardio; body sculpting using free weights and an incredible core/abdominal/stretching segment. A fun way to lose weight and inches while increasing stamina and metabolism. Please bring fitness mat to class.

Wednesdays 6:00-7:00pm
Session Dates: April 7- May 12

Hot Yoga:

A heated, challenging and invigorating form of Yoga. Beginning with sun salutations and leading into a sequence of postures that flow into one another through breath, building strength and flexibility, unwinding tight joints and loosening muscles. A complete mind and body workout that develops concentration and reduces stress while toning your entire body. Room will be heated to 90 degrees. Please bring in yoga mat, towel and plenty of water. Great for couples!

Sundays 8:00-9:00am
Session Dates: April 11- May 16

Super Saturday Morning:

Take your workout to the next level with our challenging Saturday morning workout. With an intense, but easy to follow cardio segment; this class is designed to always keep your heart rate in the fat-burning zone. Full range toning then follows with proven standing and seated exercises chosen to incorporate both variety and tempo variations. Then its ab firming floor work – an effective mix of Pilates and crunches. A relaxing stretch concludes the class. Please bring fitness mat to class.
 

Saturdays 9:00-10:00am
Session Dates: April 10- May 15

CLASS PRICE GUIDE

Mix and Match (M&M) Discount Pricing

The more classes you register for, the cheaper your rate is!

1 class for 6 wk session: $ 48.00
2 classes for 6 wk session: $ 88.00

For example, if signing up for Hot Yoga and Boot Camp, the m&m discount rate is $88.00 for the 6 wk session

*program enrollment must be registered within the same 6 week session period.
*m&m is for the enrollment of 1 person (not a “shared” registration)

Please Be Advised:

* All classes are co-ed and modifications are offered.
* Make-up classes are allowed within the same session period only, no “carry-overs” or fill in clients are allowed.
* Full payment is due upon registration. Cash/checks/credit cards are accepted. A $15.00 fee will be assessed for returned checks.
* Session memberships are binding, non-transferable and cannot be frozen for any reason. No refunds after the second class meeting date. If a refund is requested, a $10.00 administration fee will be deducted from enrollment.
* Team Fit reserves the right to cancel programs due to low enrollment; a full refund would be issued/applied to another program.
* If you happen to miss a class, ask us about our make up policy

Registration Return/Business Address:

714 S. Fifth Street
St. Clair, MI 48079
teamfitcorp@hotmail.com
(586) 709-2194 direct
cash/check/credit card accepted!

Classes are held at Viking Fitness Center:

782 Huron Blvd.
Marysville
(810) 364-4650

NO GYM MEMBERSHIP REQUIRED FOR CLASSES!