Personal Training

When you go to the gym are you totally overwhelmed because you just don’t know where to start? Maybe you’ve been working out for a while and have hit a plateau.

Consider hiring a certified personal trainer! We have several personal trainers on staff so that you can find one that suits your needs.

Among other things, our certified personal trainers will:

• Design safe and effective workouts that are custom designed to help you meet your personal goals
• Assess your dietary needs
• Teach you how to design your own workouts
• Share the latest health and safety tips
• Give you personalized attention and motivational coaching