Group Exercise Classes Available at Marysville Location

Updated 6/1/2019

Monday:
09:00a – 10:00a Sweat & Sculpt Lisa
10:30a – 11:30a Yoga Penny
05:15p – 06:00p Bootcamp Tim
07:00p – 07:45p Hip Hop Cardio Mia
Tuesday:
08:45a – 09:30a Bootcamp Tim
10:15a – 11:00a Silver F.I.T. Lucy
05:30p – 06:30p Instructor’s Choice Cathy
Wednesday:
09:00a – 10:30a Circuit Training Sheila
05:30p – 06:30p H.I.I.T. Cathy
Thursday:
08:45a -09:30a Cardio N Core Tim
05:30p – 06:30p Pi/Yoga Penny
06:45p – 08:00p Yoga Penny
Friday:
9:00a – 09:45a Hip Hop Cardio Mia
Saturday:
09:00a – 10:00a Tina
Sunday:
NO CLASSES

Classes are subject to change…bring a mat…childcare available.

Aerobic and Spin Class Descriptions:

Our fitness classes are self-paced, which means that you should exercise at your preferred fitness level. We have both genders and people of all ages and fitness levels attending our classes. Except for Figures Power Hour, all our classes are co-ed. Please let the instructor know if you are a newcomer and/or if have any medical or physical limitations.

H.I.I.T

High Intensity Interval Training…You vary your pace and intensity of the activity, pushing your limits and then dropping back down to a more comfortable zone..then repeat the cycle..rev it up, recovery, rev it up, recover..the payoff? You’ll burn calories faster, better and longer after your workout’s over, versus going at a steady rate.

KICKBOXING

A combination of intense cardio and kickboxing moves that will leave you sweating, pumped and ready to take on the world!.

CIRCUIT TRAINING

Move from station to station for a motivating circuit style workout. Get your cardio, strength and core training all in one.

YOGA

Blends balance, strength, flexibility and power in a fitness format.

POUND FIT

A cardio jam session inspired by the infectious, energized and sweat dripping fun of playing the drums.

HIP HOP TOTAL BODY

This class uses simplified hip hop dance moves and combines extreme toning exercises for complete fat burning, strength training fun!!

30:10 TABATA

This class works every muscle group with 30 seconds of work and 10 seconds of rest.

BOOTCAMP

This class is a nonstop fat burner to the core! Various different drills including burpees, mountain climbers and ab blasters. Challenging and fun!!

BUTTS &  GUTS

This class focuses on the lower body and abs. Fast paced and challenging!

*Please inquire at the front desk for class schedule and fees*


14-DAY FREE
TRIAL PASS
Marysville Location Only
Register Now!



*Local residents, first time visitors, 18 years or older.